YOUR BODY JUST DID SOMETHING EXTRAORDINARY
The plan for what comes next should match.
The plan for what comes next shouldn't come from a generic 6-week program. It should come from someone who's done this a hundred times — and actually understands your body right now.
And if you feel guilty taking 20 minutes for yourself — that's exactly why you need this. You can't pour from an empty cup, and your body deserves the same care you give everyone else.
Postpartum coaching is available in person in Pittsburgh or online anywhere in the country — same coach, same system, built around your recovery.
WHAT A POSTPARTUM WORKOUT PROGRAM SHOULD ACTUALLY DO
A real postpartum workout program doesn't start with burpees and bootcamps. It starts with the systems pregnancy and birth changed most — your deep core, your pelvic floor, your breathing mechanics — and rebuilds strength from the inside out. Here's what every program is built around.
Core & Diastasis Recti
Rebuild deep-core control and close the gap safely. We train around diastasis recti instead of aggravating it.
Pelvic Floor
Breathing and pressure management that support your pelvic floor — the base everything else is built on.
Progressive Strength
Once your foundation can handle it, we load — real strength work that carries you through motherhood, not just “bounce-back” cardio.
Built Around Your Life
Short, flexible sessions you can do when the baby sleeps — in person in Pittsburgh or online anywhere.
POSTPARTUM STRENGTH, DONE RIGHT
Basic
$79
per month
App-delivered programming + async voice check-ins via Voxer. Message when the baby sleeps. Progress at your pace.
Premium
$149
per month
Everything in Basic + weekly video call. For moms who want more accountability and hands-on coaching.
12-Week Signature
$297
per cohort
The flagship postpartum program. Run as cohorts 3–4 times per year. Comprehensive return-to-strength with full coaching support.
POSTPARTUM PERSONAL TRAINING IN PITTSBURGH
Prefer to train face to face? Mary's private coaching in Pittsburgh covers postpartum return-to-strength — one-on-one sessions built from an assessment of where your body actually is, starting at $350/month for four sessions.
See Private CoachingNEW MOM ACCOUNTABILITY CIRCLE
$49/mo
A private community of new moms who get it. Bi-weekly live calls, shared wins, and a coach in your corner. Built on community energy — because sometimes you just need someone who understands.
Join the CircleTHIS IS FOR YOU IF...
- You're a new mom looking for structure — not a generic PDF
- You want a coach who actually understands postpartum physiology
- You're ready to invest in yourself, even 20 minutes at a time
- You value accountability and want someone in your corner
- You're done with programs designed for someone else's body
THIS ISN'T FOR YOU IF...
- You want a quick-fix transformation program
- You're looking for the cheapest option available
- You don't want coaching — you just want a workout list
- You're not willing to communicate about how your body feels
- You expect results without consistency
After my second baby, I thought my body was broken. Mary showed me it wasn't — it just needed someone who understood what it had been through.
Rachel M.
Postpartum Program
The weekly check-ins changed everything. Having someone who actually knew what my body was going through — not just physically but emotionally — made all the difference.
Amanda T.
Premium Online Coaching
WHEN CAN I START TRAINING AFTER HAVING A BABY?
That depends on your recovery. We'll talk through your timeline and start when your body is ready — not when a calendar says so. Every program begins with an assessment of where you actually are.
DO YOU OFFER IN-PERSON POSTPARTUM TRAINING IN PITTSBURGH?
Yes. Private coaching in Pittsburgh covers postpartum return-to-strength, starting at $350/month for four sessions. Online postpartum coaching is available anywhere, starting at $79/month.
WHAT IF I ONLY HAVE 20 MINUTES AT A TIME?
That works. The online programs are async and built around the reality of life with a new baby — you train when the baby sleeps, message your coach when you can, and progress at your pace.
CAN YOU HELP WITH DIASTASIS RECTI (AB SEPARATION)?
Yes. Rebuilding deep-core and pelvic-floor control is the foundation of the program, so every plan is built to support diastasis recti recovery rather than make it worse. We progress loading only once your core can handle it.
IS POSTPARTUM TRAINING SAFE?
It's safe when it's built for where your body actually is. We start with an assessment, respect your medical clearance, and progress gradually — no jumping straight into crunches or high-impact work. If something doesn't feel right, we adjust.
Ready to start your comeback?
Book Your Intro Session