For New Moms

YOUR BODY JUST DID SOMETHING EXTRAORDINARY

The plan for what comes next should match.

The plan for what comes next shouldn't come from a generic 6-week program. It should come from someone who's done this a hundred times — and actually understands your body right now.

And if you feel guilty taking 20 minutes for yourself — that's exactly why you need this. You can't pour from an empty cup, and your body deserves the same care you give everyone else.

Mary demonstrating stretch for postpartum recovery
Online Coaching

POSTPARTUM STRENGTH, DONE RIGHT

Basic

$79

per month

App-delivered programming + async voice check-ins via Voxer. Message when the baby sleeps. Progress at your pace.

Premium

$149

per month

Everything in Basic + weekly video call. For moms who want more accountability and hands-on coaching.

12-Week Signature

$297

per cohort

The flagship postpartum program. Run as cohorts 3–4 times per year. Comprehensive return-to-strength with full coaching support.

NEW MOM ACCOUNTABILITY CIRCLE

$49/mo

A private community of new moms who get it. Bi-weekly live calls, shared wins, and a coach in your corner. Built on community energy — because sometimes you just need someone who understands.

Join the Circle
Is This For You?

THIS IS FOR YOU IF...

  • You're a new mom looking for structure — not a generic PDF
  • You want a coach who actually understands postpartum physiology
  • You're ready to invest in yourself, even 20 minutes at a time
  • You value accountability and want someone in your corner
  • You're done with programs designed for someone else's body

THIS ISN'T FOR YOU IF...

  • You want a quick-fix transformation program
  • You're looking for the cheapest option available
  • You don't want coaching — you just want a workout list
  • You're not willing to communicate about how your body feels
  • You expect results without consistency
In Their Words

After my second baby, I thought my body was broken. Mary showed me it wasn't — it just needed someone who understood what it had been through.

Rachel M.

Postpartum Program

The weekly check-ins changed everything. Having someone who actually knew what my body was going through — not just physically but emotionally — made all the difference.

Amanda T.

Premium Online Coaching

Ready to start your comeback?

Book Your Intro Session