SPORTS PERFORMANCE TRAINING
Speed and agility, strength, and sport-specific coaching for women and girls — in person in Pittsburgh or online. Five ways to train, with real prices on every one of them. Whether you're on the field, in the gym, or rebuilding postpartum — there's a Double Standard program designed for you.
SOCCER PERFORMANCE TRAINING
Your roots. Your reputation.
Private and small-group training for female soccer players — youth through adult. Whether you're a parent looking for a performance edge for your daughter, or a competitive player chasing the next level, Mary has spent 10+ years building speed, power, and confidence on the field.
Mary is a four-year starter and leading goal scorer at the collegiate level, current Steel City FC Women's First Team player, and girls' foundation phase coach at Steel City FC. Sessions include dynamic warm-up, speed and agility work, technical drills, and post-session feedback.
Packages from $50 · 1, 3, 5 & 10-session options · Booked on CoachUp
Training at Monroeville Community Park West · No Offseason Sports (Russellton) · Schenley Oval Sportsplex · Steel City FC
Sessions, locations, and package pricing in full: soccer performance training.
Book on CoachUp →★★★★★
“I could immediately see the improvement in confidence and motivation from my daughter during our first session. Mary provided the immediate corrective feedback I was looking for.”
Jennifer · CoachUp
★★★★★
“My 8 year old, who struggles with attention issues, was engaged with Mary the whole time. She told me she had a blast and couldn't wait to do another lesson.”
Tim · CoachUp
★★★★★
“My 6 year old was able to pick up quickly from Coach Mary. Intense 60 minutes flew by for my daughter and she is eager to keep going for more.”
Daniel · CoachUp
A SPORTS PERFORMANCE COACH, ONE-ON-ONE
Private coaching. Built around you.
Women's health, performance, and postpartum coaching — in person. Two accessible tiers designed to fit your life and your budget. Every session is planned around your body, your goals, and where you are right now.
$350/mo
4 sessions/month
$600/mo
8 sessions/month
GYM PARTNERSHIPS
Your brand inside their building.
We design the Double Standard group program. Partner gyms run it under our brand. Women's-focused training that differentiates your facility and serves an underserved market.
License Only
Program design and branding. Your team runs it.
On-Site
Full delivery. Mary or a certified DS coach on-site.
DIGITAL PRODUCTS
Train at scale. Earn while you sleep.
Training plans, cohort programs, and guides for women who want structure without the price of private coaching. Built by Mary, delivered on your schedule. Postpartum return-to-movement, women's strength foundations, soccer conditioning — content built from a decade of real coaching.
Coming Soon
ONLINE COACHING
Same coach, same system. Delivered on your schedule.
App-delivered programming, async voice check-ins, weekly video calls, and a private community — written around your goal and the equipment you actually have. The postpartum track is the flagship; the same coaching runs the performance programs below.
Speed and Agility Training
Footwork, acceleration, and change-of-direction programming for field athletes — the online version of the work Mary runs on the pitch.
Strength Training for Running
Lower-body strength, tendon resilience, and injury-aware progressions that make runners faster and harder to break — from a collegiate track athlete.
Postpartum Strength
The flagship return-to-strength track for new moms — built around the reality of life with a new baby.
$79/mo
Basic — App + Voxer
$149/mo
Premium — + Weekly Call
WHAT DOES SPORTS PERFORMANCE TRAINING INCLUDE?
Sports performance training covers speed and agility work, strength training, and movement quality — programmed for your sport and your body rather than a generic fitness template. With Mary it runs one-on-one or in small groups, in person in Pittsburgh or online.
HOW MUCH DOES AN ONLINE PERSONAL TRAINER COST?
Online coaching with Mary starts at $79/month for app-delivered programming with async voice check-ins, or $149/month with a weekly video call added. That compares with $350–$600/month for in-person private coaching in Pittsburgh.
HOW MUCH DOES PRIVATE SPORTS PERFORMANCE COACHING COST IN PITTSBURGH?
Private one-on-one coaching is $350/month for four sessions or $600/month for eight. A one-time $100 assessment is the low-commitment way to start before choosing a monthly plan.
HOW MUCH DOES PRIVATE SOCCER TRAINING COST?
Soccer performance training starts at $50 for a single small-group session, with packages at $150 for three sessions, $250 for five one-on-one sessions, and $430 for ten. All sessions are 60 minutes and booked on CoachUp.
Ready to train to a higher standard?
Book Your Intro Session